It’s time to look at some of the ways women can decrease the risk of breast cancer. A recent study published on May 26 in journal JAMA Oncology showed how lifestyle choices can be linked to breast cancer. The study looked at more than 40,000 women to determine which factors could lower a person’s chances of developing the disease.
According to the paper on the study, four lifestyle choices can increase the risk of getting breast cancer. Basically, you can lower the risk by maintaining a healthy weight, giving up smoking, limiting alcohol, and not turning to hormone replacement therapy following menopause.
Let’s punctually look at the ways through which you can decrease the risk of breast cancer:
- Regular check-ups
If you have a family history of breast cancer, there’s no excuse not to visit an oncologist on a regular basis. Especially if you’re over the age of 35. A mammography or an ultrasound are the two options available to spot any anomaly caused by the disease.
- Healthy eating
Most of our food is filled with carcinogens (substances that can cause cancer). We’re talking anything from bread to meat and beverage. It’s time to go old-school and return to home-cooked meals and unprocessed foods. Vegetable and fruits should be a big part of your daily diet. Sugar intake should also be monitored because it is believed to increase the risk of breast cancer.
Exercising is beneficial on so many levels. While keeping you fit and happy (physical activity releases endorphins), it can shield you from many diseases. This also includes breast cancer. Specialists believe that physical activity together with a healthy diet can decrease any risk you might have of developing breast cancer.
- Quit Smoking
Smoking is harmful in more ways than you’d think. We’re not just talking about breast cancer now. There are numerous diseases that can be avoided if not touching tobacco. Women who smoke are up to 50 percent more prone to get breast cancer.
- Quit Drinking
Alcohol is also no to increase the chance of developing breast cancer by up to 50 percent. According to a study by five Spanish universities, a woman grows the likelihood of getting breast cancer by up to four times with every glass of wine or beer she drinks. So start applying these tips to decrease the risk of breast cancer.
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